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For Your Health 5K & Wellness Event

Oswego Health Foundation
110 W. 6th St.
Oswego, NY 13126
Map and driving directions
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5K for your Health 6th annual

What better way to support local healthcare than taking part in the Oswego Health Foundation's 7th Annual For Your Health 5K and Wellness Event on Saturday, August 13, 2022!

This fun community event has something for the whole family and features a 5K walk and run, plus a one-mile kids fun run.

The kids one-mile fun run starts at 8:00 a.m., with the 5K Run/Walk beginning at 8:30 a.m.

Last year’s race included the opportunity for area businesses and organizations to enter their employees in the race as a team. The company competition will also be available this year and is a great way to team build.

The Course

The 5K run/walk started and finished at The Manor (20 Manor Drive, Oswego) winding in a loop twice through Oswego Health's beautiful Seneca Hill Campus that includes Springside, our premier retirement living community.


Along with participants, Oswego Health is seeking event sponsors who will assist in making the race successful in supporting local healthcare initiatives. To learn how you or your business can join our other sponsors please contact the Foundation Office at 315.326.3788 or email us at


Deadline to register is August 10th. Cost to register is $25.00

T-Shirt Registration deadline is July 22nd 2022.

Kids Fun Run - Free (Ages 4-12)




Awards will be given to the top three overall male and female 5K finishers, plus the top three male and female 5K finisher in their age group.

Race packets can still be picked up at the Oswego Health Foundation office, 127 West 6th Street, Oswego  – Monday through Friday 8am to 4:30pm.

We are looking forward to a LIVE event in 2022 with walkers, runners, vendors, volunteers and sponsors all together.

For more information about this annual event, please contact the Oswego Health Foundation at 315.326.3788 or email


We are thankful to have the support of the following sponsors in 2022!

Presenting Sponsor

Excellus Blue Cross Blue Shield

Kids Fun Run Sponsor


Start/Finish Line Sponsor

Menter Ambulance

Waterstop Sponsor

ASF Solutions

C&S Companies


Kinney Drugs Foundation

Upstate Homecare

Sprint Sponsor

FitzGibbons Agency

Fulton Savings Bank

Glider Oil

King + King Architects

M/E Engineering

National Grid

Oswego Hospital Medical Staff

Seiter Law


Speed Sponsor

The Nash Group

The Richard S. Shineman Foundation

Stride Sponsor

Oswego Classroom Teachers Association

Scriba Electric


Oswego Health Foundation 5K Committee Members: 

Brenda Burritt, Amy Dittly, Erik Filkins, Jamie Leszczynski, Janine Regan, Yvonne Rieckhoff, Heather Sunser and Sue Witmer

Please consider becoming a corporate sponsor.

We are grateful for all that Oswego Health is doing for our community. At HealthWay, we are dedicated to doing our part to make this world a better, safe place for us all. Supporting Oswego Health is not only something we're proud to do, but it is also part of who we are and what we do.
Vinny Lobdell
Global President